Magnesium: By far the most frustrating thing... - Sleep Matters

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Magnesium

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By far the most frustrating thing people suggest is "Have you tried Magnesium?"

Yes for 20 years! I have tried all the different formulas. I spray it on, soak in it and take a daily dose of magnesium (tablet or powder) but It does not seem to help me one bit.

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RLSEXP
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Hi I completely agree with you! I have a condition called PMDD. So I go through stages in the month of severe fatigue and it’s as if I’ve had a sleeping tablet. Then I have severe insomnia. I too have taken magnesium and it has no affect on me at all.

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