And I feel so much better! I went the backlanes to the nearest town which is 3 miles away as the crow flies. Once there I broke the rules and had a takeaway cup of tea and a slice of cake from a lady I know who runs a cafe. Just take out at the moment. I then took it and sat in the park and it was just lovely. Then I cycled back along the main road which is flatter.
Without your encouragement it would have just have stayed on the list of things to do π Thank you!
By the way for my friends in America, many of us have been horrified over here in the U.K. by the film on the internet of American lady giving instructions on making a cup of tea using a microwave! If it's doing the rounds as there as well please do not think that that is the way to make tea! It's been shown on our national news and has horrified the country π