36 Male Ive been taking hormone replacment gel trostan for solid three years.
Ive got awful brain fog all the time after exercise, which is moderate and its not related to diet, as I eat unrefined carbs, sugar within safe daily limits get a decent nights sleep.
So if i take 40mg increasing from 30mg that should be help with all these undesirable symptoms.
30mg seems average or low however i did this a couple times and i felt so restless aggressive unsettled on edge it didnt seem worth it.
Take 3 squirts on shoulder alternating between days. 10mg per squirt.
Its so hard recovering and powering through the next day after exercise its like being stuck in a syrup, and wading through a bog.
Worst thing is the short term memory which isnt getting better, and trying to concentrate