Hi I'd just like to say a massive hello and thank you for welcoming me into this group but I have been struggling majorly since a cardiac arrest I had a year ago and I struggle to speak but I can get my feelings out on paper etc and it got me thinking as I'm on furlough if there was to be a youtube video or a podcast for dealing and coping with anxiety what would you like to hear or see that would or could help you and get you listening or watching?
I hope this isn't against the rules and if so I'm very sorry I just wanted to do something good and worthwhile to help people like me who are in need and give myself something to keep my mind active and busy.
Many thanks if you got this far and thank you for any input that is given.
Have a good evening and stay strong "it's not here to stay, IT is here to pass"
Peace and love to you all
Medication post Heart Attack 
Struggling with working full time and husband worrying all the time
Worrying heart tests
