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Restless Legs Syndrome

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Solving Restless Legs

thorp profile image
25 Replies

Medscape have a report issued on June 14th on some new interesting research

It is entitled; Solving Restless Legs: Largest Genetic Study to Date May Help

and is written by Lisa Marshall and published in Medscape June 14, 2024

I think it is worth our while to know something about it so for those who cannot access Medscape I reprint it in full here

For decades, scientists have been trying to unravel the mysteries of restless legs syndrome (RLS), a poorly understood and underdiagnosed neurological disorder causing itching, crawling, and aching sensations in the limbs that can only be relieved with movement.

A sweeping new genetic study, coauthored by an international team of 70 — including the world's leading RLS experts — marks a significant advance in that pursuit. Published on June 5 in Nature Genetics, it is the largest genetic study of the disease to date.

"It's a huge step forward for patients as well as the scientific community," said lead author Juliane Winkelmann, MD, a neurologist and geneticist with the Technical University of Munich, Munich, Germany, who's been studying and treating patients with RLS for 30 years. "We believe it will allow us to better predict the likelihood of developing RLS and investigate new ways to prevent and modify it."

The common condition, affecting about one in 10 adults, was first described centuries ago — by English physician Thomas Willis in the late 1600s. And while we know a lot more about it today — it's familial in about half of all patients and has been linked to iron deficiency, among other conditions — its exact cause remains unknown.

With gold-standard drugs long prescribed to quell symptoms shown in recent years to actually worsen the disorder over time, doctors and patients are hungry for alternatives to treat or prevent the sleep-sabotaging condition.

"The main treatments that everybody continues to use are actually making people worse," said Andrew Berkowski, MD, a Michigan-based neurologist and RLS specialist not involved in the study. These drugs — dopamine agonists such as levodopa and pramipexole — can also potentially cause drug dependence, Berkowski said.

How This Could Lead to New Treatments

In the new study, the group analyzed three genome-wide association studies, collectively including genetic information from 116,647 patients with RLS and more than 1.5 million people without it.

They identified 161 gene regions believed to contribute to RLS, about a dozen of which are already targets for existing drugs for other conditions. Previously, scientists knew of only 22 associated genes.

"It's useful in that it identifies new genes we haven't looked at yet and reinforces the science behind some of the older genes," said Berkowski. "It's given us some ideas for different things we should look into more closely."

Among the top candidates are genes that influence glutamate — a key chemical messenger that helps move signals between nerve cells in the brain.

Several anticonvulsant and anti-seizure drugs, including perampanel, lamotrigine, and gabapentin, target glutamate receptors. And at least one small study has shown perampanel prescribed off-label can improve RLS symptoms.

"Compared to starting at the beginning and developing an entirely new chemical entity, we could run clinical trials using these alternatives in RLS patients," said the study's first author Steven Bell, PhD, an epidemiologist with the University of Cambridge, Cambridge, England.

The study also confirmed the MIES1 gene, which is related to dopamine expression and iron homeostasis, as a key genetic contributor to RLS risk. Low levels of iron in the blood have long been thought to trigger RLS.

The Role of Gene-Environment Interactions

Through additional data analysis, the team confirmed that many of the genes associated with RLS play a role in development of the central nervous system.

"This strongly supports the hypothesis that restless legs syndrome is a neurodevelopmental disorder that develops during the embryo stage but doesn't clinically manifest until later in life," said Winkelmann.

About half of people with RLS report some family history of it.

But not all with a genetic predisposition will develop symptoms.

For instance, the study found that while the same gene regions seem to be associated with risk in both men and women, in practice, RLS is twice as common among women. This suggests that something about women's lives — menstruation, childbirth, metabolism — may switch a preexisting risk into a reality.

"We know that genetic factors play an important role in making people susceptible to the disease," said Winkelmann, "but in the end, it is the interaction between genetic and environmental factors that may lead to its manifestation."

The study also found associations between RLS and depression and suggests that RLS may increase the risk for type 2 diabetes.

Improving RLS Care

A potentially useful tool coming out of the study was a "polygenic risk score," which the researchers developed based on the genes identified. When they tested how accurately the score could predict whether someone would develop RLS within the next 5 years, the model got it right about 90% of the time.

Winkelmann imagines a day when someone could use such a polygenic risk score to flag the high risk for RLS early enough to take action to try to prevent it. More research is necessary to determine precisely what that action would be.

As for treatments, Berkowski thinks it's unlikely that doctors will suddenly begin using existing, glutamate-targeting drugs off-label to treat RLS, as many are prohibitively expensive and wouldn't be covered by insurance. But he's optimistic that the study can spawn new research that could ultimately help fill the treatment gap.

Shalini Paruthi, MD, an adjunct professor at Saint Louis University, St. Louis, Missouri, and chair of the Restless Legs Syndrome Foundation's board of directors, sees another benefit.

"The associations found in this study between RLS and other medical disorders may help patients and their physicians take RLS more seriously," Paruthi said, "as treating RLS can lead to multiple other downstream improvements in their health."

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25 Replies
Madlegs1 profile image
Madlegs1

Thanks for passing that on.

Very useful for showing to medical bods.

👍💚

ChrisColumbus profile image
ChrisColumbus

While we've already had a couple of links to the Medscape report, thanks for taking the trouble to copy and paste the text! Very helpful.

The chain below started by Joolsg a couple of weeks ago may be of interest if not already seen:

healthunlocked.com/rlsuk/po...

Plus this interview with Steven Bell previously posted:

thenakedscientists.com/arti...

Insomniak profile image
Insomniak

Hi Thorp, thanks for sharing this. Bit depressing to learn that the current treatment actually worsens RLS over time. Bring on the future treatments please!🙏

ChrisColumbus profile image
ChrisColumbus in reply toInsomniak

Agreed - but then DA's are only current first line prescribed treatment by doctors and specialists who are not up-to-date with latest research and practice. The depressing thing is that in many areas that's still too many of them!

Chocolate123Lab profile image
Chocolate123Lab

Thanks so much for this! Really interesting to read about this research.

Summer220 profile image
Summer220

Thanks for the article. Of course, the medical industry only recommends drugs. I have had RLS for my whole life and have always looked for natural alternatives. Everyone is different, but for me eliminating sugar works best so I am on a keto diet.

I am always trying different natural things. I have been trying successfully making sure my PH is alkaline. I drink alkaline water before bed and if I wake up with RLS I drink more alkaline water and it does stop so I am able to sleep. Hopefully this will continue to work.

ChrisColumbus profile image
ChrisColumbus in reply toSummer220

I've very largely eliminated RLS symptoms - without meds - with a combination of taking magnesium, avoiding drugs that trigger/exacerbate RLS, avoiding diet food and drinks that contain artificial sweeteners, and reducing intake of sugar/sugary foods, caffeine and alcohol particularly in the evening.

But we're all different: some have to take much more extreme steps than I do, or find no benefit at all from diet etc and only get relief from medication.

My most essential advice to anyone developing RLS symptoms is DO NOT start taking any dopamine agonists - and things that act like DA's - including pramipexole (Mirapex, Mirapexin, Sifrol etc), ropinirole (Requip, Repreve, Ronirol etc), rotigotine (Neupro, Leganto etc), levodopa, co-beneldopa (Madopar), and co-careldopa (Sinemet).

They will work for a while - even years - but will then make things worse, and be the absolute devil to wean off!

Summer220 profile image
Summer220 in reply toChrisColumbus

I also take magnesium and cod liver oil. I agree that everyone is different but there must be a common link somewhere. The sugar and artificial sweeteners seems to be a common factor which are acid forming in your system. This is what prompted me to start checking my PH which was always acidic in the middle of the night when RLS would kick in. It is worth a try for anyone suffering at night to drink alkaline water. It certainly cannot hurt and it has been helping me sleep so much better.

DesertOasis profile image
DesertOasis in reply toSummer220

Hi Summer, a Keto diet will make your urine and saliva somewhat acidic, not your blood, where PH is VERY tightly controlled. Hence the reason your kidneys are working overtime excreting those acidic ketones and making the PH of your urine very low. Do you have any other medical conditions that the Keto diet is helping?

Summer220 profile image
Summer220 in reply toDesertOasis

Hi DesertOasis, I do not have any health issues except RLS which I inherited from my father. I started keto because sugar definitely has a negative effect on this condition. I also do intermittent fasting which gives me a lot of energy. I only drink the alkaline water before bed or if I wake up during the night. So far it has been helping. RLS has been a lifelong battle so I am willing to try any and all natural remedies. I don't think you or Edgar are off base. However, I do not eat fruits because of the sugar.

DesertOasis profile image
DesertOasis in reply toSummer220

No other health conditions??? That’s it, I’m moving in with you and doing whatever it is you do.

Like you, I’m able to beat the RLS back by taking iron at night. The RLS melts away after an hour of taking.

Keep up the good work!

SueJohnson profile image
SueJohnson in reply toDesertOasis

My laugh for the day. "I’m moving in with you"

DesertOasis profile image
DesertOasis in reply toSueJohnson

I’m serious 😶

Summer220 profile image
Summer220 in reply toDesertOasis

DesertOasis, LOL ! My secret is not that difficult: Eat organic, exercise daily and stay away from medical doctors. Use them only for a diagnosis then search for a natural remedy. Also do not take any vaccines. I will be 72 next month. Glad the iron is working for you. I will have to look into that too.

DesertOasis profile image
DesertOasis in reply toSummer220

Btw, it is only fruits and vegetables, even acidic seeming orange juice, that will leave an alkaline residue in your GI tract, as far as I know. Animal protein, nuts (except possibly Brazilian nuts), dairy and grains will all leave an acidic residue. Did you know that the lower the PH of water the more hydrating it is? There’s nothing wrong with alkaline water…it’s just not as hydrating.

EDIT: I have not really looked into this area since I was about 15 and read a book by Edgar Cayce off my parents bookshelf (they were hippies, kind of). So Edgar and I might be off base. edgarcayce.org/resources/ho...

SurvivorD profile image
SurvivorD in reply toChrisColumbus

Must agree NO drugs never want to go through withdrawal ever again!! Magnesium definitely helps. I am desperately trying the natural way. Tri Mag which has Citrate, (Bis) glycinate, Malate and Vit D3. I take 2 capsules 4 times a day. I also take Folate, a Probiotic and Methyl B12. Before bed I drink a quarter teaspoon Bicarbonate of Soda dissolve in a little water. All my supplements are purchased from a reputable wellness centre. I consume no alcohol fizzy drinks sugar and limit my carbohydrates. It is now just over a week and NO Restless Legs after suffering for +- 18 years!! Can't wait to go on a road trip again.

ChrisColumbus profile image
ChrisColumbus in reply toSurvivorD

Great news.

As far as magnesium goes I just take citrate: some have problems with the laxative effects - I don't despite bowel issues caused by radiotherapy, largely I think because I spread it out through the day rather than taking it all at once - but glycinate is an alternative which is much less likely to cause bowel issues. (I did trial glycinate for a month, but found citrate more effective).

I too had a very rapid response to magnesium, but I then regressed - partly because I was put on statins for months before convincing the consultant that RLS was real (!), and partly because I hadn't realised I couldn't tolerate aspartame or too much sugar (and these things overrode the magnesium). Thankfully for the last 18+ months I've only had mild symptoms a few times (after stupid bingeing!)

I hope that your regime continues to work for you!!

SurvivorD profile image
SurvivorD in reply toChrisColumbus

Thank you and you too!! Long live no RL!!

SurvivorD profile image
SurvivorD in reply toChrisColumbus

You mentioned radiotherapy!! I too am a cancer survivor!! No more chemicals!! That's is the main reason I decided to go natural.

SueJohnson profile image
SueJohnson in reply toSurvivorD

That's really great!

Summer220 profile image
Summer220 in reply toSurvivorD

Hi SurvivorD,

Glad you are conquering your RLS! I have been drinking alkaline water before bed and it has been really helpful. I keep trying different natural things, so glad to hear that increasing alkaline is also helping you.

LanaCSR profile image
LanaCSR

This is very exciting! Thank you for sharing.

Munroist profile image
Munroist

Thank you!

Marzipana profile image
Marzipana

So interesting! Thank you for posting this!

Baz33 profile image
Baz33

Thankyou

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