Sleep tracking

[rmbroadh]

Any recommendations for a sleep tracking app or system.?

[ChrisColumbus]

I know that Joolsg uses a Fitbit, but I'd also be interested to hear whether any of the smartphone apps are useful

[Cobobay in reply to ChrisColumbus]

I always use my Samsung lifefit app, records everytime I wake whether its 1 or 4 times a night.

[Moonwalker1967]

I use a cheap Huawei Band 4 plus the health app, free on Google play. Love it as it even tracks snoring and sleep noises. It's very accurate.

[rmbroadh in reply to Moonwalker1967]

Thanks so much, I'll check it out.

[Moonwalker1967]

It's got rem sleep, light sleep, deep sleep continuity and awake on it. Very cheap and super happy with it. Good luck. Hope you find what you are looking for.

[DicCarlson]

I use this one - Withings - given to me by a friend. The sensor goes under the mattress, so there is nothing to wear. App on my phone communicates with the sensor. Fascinating stuff. US $129 (it was $99 when I got it).

withings.com/us/en/sleep

[rmbroadh in reply to DicCarlson]

I've seen it on Amazon.Wondered if it was reputable.

Thanks so much for your response.

[martino]

I also use a Fitbit. It is fairly accurate.

[Opie__]

I had a Fitbit for several years and did the sleep tracking as well as steps. I joined a study thru a medical university and was given a free Apple watch for the duration of study (3 years). The Apple watch seems a little more accurate than Fitbit the last few months I have used it. It also records snoring, coughing and talking while asleep. I am a "little" addicted to information overload lol