Previously: healthunlocked.com/rlsuk/po...
Have taken iron for the last three months - 75mg iron (as bisglycinate) every evening with 500mg Vitamin C.
Ferritin levels have gone from 25 to 57 to 81µg/L, so they're definitely getting there slowly. I believe Joolsg gave some advice on ferritin needing to be above 100 (or 200 or 300!) for symptoms to resolve. They do seem to be improving gradually over the last few months, though I have a few days where they're bothersome, along with annoying leg twitches, sometimes starting first thing in the morning.
Neurologist seemed to think that the cause was low iron (but was perplexed as to why my iron was low in the first place) and suggested continuing with the iron until January and then having another test.
(I did trial a couple of days of no sertraline - usually I take 100mg daily - and noticed no change)
Should I just keep on with the 75mg iron bisglycinate nightly? Is there some way I can improve absorption - a different form of iron, different dosing etc? I take it on an empty stomach just before bed, usually.
Thanks!