This is interesting to me as copper is so important in so many functions of the body.
I always feel if we work on increasing the levels of one particular nutrient in the body we must keep an eye on the balance of the others.
"What can cause a copper deficiency? Copper deficiency can be acquired or inherited. If it ’s acquired, causes can include malnutrition, malabsorption or excessive zinc intake. The absorption of copper can also be impaired from very high intakes of iron, usually from supplements. Zinc is another nutrient that interacts closely with copper. Like iron, the human body requires copper and zinc in a healthy balance since too much zinc can lower copper levelsCopper and iron work together in the synthesis of hemoglobin and red blood cells.
According to studies, copper plays a part in the absorption of iron from the intestinal tract. It also helps iron be released into the liver, where it is primarily stored.Iron from food sources, and supplements too, is used to create red blood cells. When copper deficiency occurs, iron levels can fall too low, and anemia can develop. This causes anemia symptoms like fatigue, muscle aches, digestive problems and impaired brain function.According to studies, copper impacts some important brain pathways involving the neurotransmitter dopamine. Your body needs dopamine to keep energy up, maintain a happy mood and outlook, and help with focus. A dietary copper deficiency in humans is associated with a decrease in dopamine levels.Without enough copper present in the body, signs of a copper deficiency can occur, such as low metabolic activity, fatigue, trouble concentrating, a poor mood and more. These are a sign that the network of reactions and metabolic pathways involving copper are suffering.Along with iron, copper helps the body form red blood cells. In addition to its role in bone health, copper also assists in keeping our blood vessels, nerves and immune systems functioning optimally."draxe.com/nutrition/copper-...
