If my legs wake me up at night, then I run in place for 13 minutes. It's not really one running, I just raise my heels half an inch and pound them down hard on the floor. Each heel hits the floor hard 25 times every 10 seconds. This usually allows me to get back to sleep for at least two hours.
RLS Breakthrough Number 9: If my legs... - Restless Legs Syn...
RLS Breakthrough Number 9
Written by
davidadill
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
RLS Breakthrough Number 7
couch I usually get restless legs within 30-45 minutes. The couch is 15 inches off the floor....
RLS Breakthrough Number 8
Since then it has added two or three hours to the time I can sleep each night without being...
RLS Breakthrough Number 3
68 steps two at a time. After doing that I was able to sit down on the couch for 2 1/2 hours...
RLS Breakthrough Number 1
right leg is a problem within 30 minutes. On Sunday night I was a car passenger for four hours...
Breakthrough, painful RLS episodes
started having episodes of painful, restless legs, at night. I am on the Neupro patch 3mg,...
Related Posts
breakthrough with meds and Rls
9 days & nights with no RLS or withdrawal symptoms--ahh!
RLS between 8 and 9 pm
RLSModeration team
KaarinaAdministrator
