If my legs wake me up at night, then I run in place for 13 minutes. It's not really one running, I just raise my heels half an inch and pound them down hard on the floor. Each heel hits the floor hard 25 times every 10 seconds. This usually allows me to get back to sleep for at least two hours.
RLS Breakthrough Number 9: If my legs... - Restless Legs Syn...
RLS Breakthrough Number 9
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davidadill
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