Help!

[Cass44]

Hi all,

Recently I damaged a tendon in my ankle, and had strict orders to keep weight off the injured leg.

Receiving absolutely horrible cramps in both legs, but I can't help the injured leg! Any tips?

[Madlegs1]

Massage or stretching?

Or using one of those vibrator "thumpers" for massaging.

What do you think is causing the cramping?

[Eryl]

One cause of cramp can be low hydration. Could it be that you're trying to avoid having to make your way to the toilet by not drinking?

[DicCarlson]

Cramps are generally not part of the RLS symptom parade. However, they sure preceded my RLS episodes. It is mostly a mineral electrolyte imbalance probably magnesium and/or potassium. I use 1/4 tsp of sea salt and 1/4 tsp Cream of Tartar (potassium) in juice. Mg oil rubbed on the legs is also good. Lastly - follow the athletes - I like the Fizz Endurolytes from Hammer Nutrition. hammernutrition.com/product...