Earlier today a gentleman on this site asked if this has worked for anyone. I can't see my post so I guess it's in his inbox.
I hope the following helps the newbies.
I changed my diet two months ago and my RLS has vastly improved.
I have cut out sugar, dairy, meat and most carbs.
For breakfast I east seeded wholemeal toast with peanut butter or porridge. Add flaxseed to porridge. I dont eat bread again that day.
For lunch a banana and oat biscuits. Some nuts.
For dinner. Spicy roasted veg stew with lentils and beans. Followed by stewed berries containing cinnamon and cloves. On top I add flaxseeds, chia seeds, coconut shavings, chopped hazelnuts cocoa nibs.
I batch cook and it tastes even better after it has been frozen and thawed.
I've lost weight.
My RLS is vastly improved. It comes back if I drink alcohol, eat chips or crisps.
Hope that helps.