HI there I had chronic restless legs since i was 17 yrs and I am now 51.
So bad, that I couldn't sit still at dinner parties, movies, flights, and legs flying around vertical in the middle of the night. i HAVE tried everything over the years,, and recently i kept getting a whisper to try magnessium again, which i had before and had no luck.. but i tried again about a year ago, i brought the strongest NZ Healtheries brand at 400mg per tab of which you are told to take One per night.. i took four that night.. so desperate, OMG, it WORKS!!!! SERIOUSLY IT DOES.. Its a very high dose, but obviously my condition was so severe (e.g neurologists, medication etc which didnt work) - now, i can honestly say, its changed my life because i sleep so well.. and if i know i have a flight or long sitting event, i dose up. the next morning it does cause your system to work very well,, if you get my drift, but i see that as an added bonus as my system feel clear. My best friend who studies natural remedies tells me that 80% of the population in the western word esp. are deficient in magnessium and zinc.. i rest my case. all the best...and I really hope this helps you too...