Help needed

[Quit2017]

I have tried several times over the past year- now I have to really go for it. Administration please reset my day I am aiming to cut down this week and quit on Friday. Every time I decide I just get scared i wont cope and start again. I am now going through a divorce but I have to be able to manage without them ..... I don't like the Vape machines and know if I can get my head right for a few days I can do it cold turkey .... aggghhhh fills me full of dread but I have to do it ......

[NewKaren 11 Month Winner]

Hi

You can do this 👍 I have the utmost confidence in you

Karen xx

[Hidden]

Very much good luck to you.. I too can not do the vapes... I am on champix though and going to ask nurse next week to take me off of them...really tired of side effects with a really dry throat... You can do it, it may be a bit more challenging due to your circumstance... But that will only make you a stronger person in the end...😀

[jillygirl Administrator Queen Bee]

Hi there Quit2017, Sorry to hear you have slipped up , but your not on your own. Many of us slip up and re start again. Have another look at the pinned posts, Make a plan, try changing your routine. Whether you go cold turkey or not. Be prepared for the next quit journey. Have plenty of healthy snacks available when the cravings kick in.

We wish you luck. xx

[Frostie2560 LONG TERM WINNER]

Hello😊

Sorry to hear you're going through a tough time right now. You can do it and if you choose cold turkey prepare yourself, get loads of healthy snacks in ( I went through mini eggs like they were going out of fashion😬) , treat yourself, especially if you feel low at any point. Could be a bubbly bath, a lounge on the sofa with a good movie or a good book, just don't feel guilty😊, your body needs time to heal and rest.

Saying all that if you get the 'on edge' feelings or cravings a short burst of exercise is really good, a brisk walk round the block to get your heart pumping can be great.

Melfs posts might help too as she's also gone through a split recently.xx

Good luck, we'll be here if you need us💐💐😊

💪💪🚭🚭