Hi I have ptsd can someone tell me what can I do to heal from this?
PTSD Mental Health : Hi I have ptsd can someone... - PTSD Support
PTSD Mental Health
Written by
Machy1
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3 Replies
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Hi Machy1. I have CPTSD and have found that cognitive behavioral therapy is the key to management of symptoms and my recovery. It's important to find a therapist who specializes in PTSD (and who takes your insurance!). I use an online PTSD therapist 2 or 3 times a week and am finally showing signs of real progress. (I also use meds from a local psychiatrist). I found my therapist by googling "therapists in U.S. who treat complex PTSD" and then exploring various websites.
Best to you in your search for help.
Thank you for the information
Counseling, self care.
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