this is bit of a selfish post, more about me than my dad, but is it possible to lose weight whilst being a carer? i know everything is possible, but i think ever since my dads care has become more 24/7 i have put on a lot of weight. i suppose with staying home a lot of the time and the sleep deprivation, snacking at odd hours etc. Has anyone managed to lose weight whilst being a full time carer? It seems too difficult, already a lot of the time you feel like your lacking energy and then to diet and start going into a calorific deficit just seems like not a good idea. I try go to the gym and let of some steam, but I can only go to the gym if the situation at home allows me to and if my brother is free to look after dad while I'm out, plus a lot of the time i think the time I'm giving to going to the gym i could be applying in more other productive things, like trying to earn some extra money from home some how.
basically i think i want to know if others have done it then i can do it too, because right now I can't wear a lot of my old clothes, and i kinda feel gross, lol
excuse my poor grammar, i don't have time to sort out my grammar, lol