1ST My meds/Sup coconut oil , CoQ10 , turmeric , Sinemet I take these for my psp. b-12 , asprin ,flecanide , diltizem for my heart condition, I ran out of coconut oil this past Monday today is Wednesday and now I feel bad worst day so far . Needless to say as soon as I can I will pick up more coconut oil . And I will use it ! P.S. For breakfast I put it on my toast 1 slice.