The inventor of the treadmill died at 54,Inventor of gymnastics died at 57,The finest footballer ,Maradona died at 60.the World bodybuilding champion died at 41.
KFC inventor died at 94,The Winstone cigarette maker died at 102,Inventor of Nutella died at 88,the Opium inventor died at 116..in an earthquake.inventor of Hennnessy whiskey died at 98.
So why doctors presume that exercise prolongs life i cannot figure.
Rabbits spend their lives jumping around and live around 2 years,while a turtle does'nt exercise at all but lives for more than 200 years.
So rest,chill,exercise without overdoing it or becoming obsessed with it,eat and drink within reason the things that you like and enjoy.
I once knew a lady who taught Yoga and her obsession almost killed her,and now the poor lady is confined to a wheelchair and is housebound and cannot walk at all.
Everything in moderation is the key.
My daughter's sketches
Bragging about my moms cooking skills and a sad story 
Don't forget The Clap and The Lamp