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A few of you have asked me to let you all know how I got on at the Fracture Clinic. I'm am absolutely thrilled to say that I'm free to do whatever exercise I want, music to my ears.
They are really pleased and said it had healed really well. All I can say is that soaking it in ice cold water for the swelling and cycling worked. I knew cycling was good for me, well any excuse.
Hope you're all have g a good day.
Alicia 😊😊🌈🌈🌻🌻
Hi Alicia,
This is great news! Really great.
Enjoy the rest of your day!
Zest 
xx
That's great news, really pleased for you
Ah that is really good news Alicia! So glad your foot is okay now! X-ray pictures, left autsch, right brilliant! Healed well! How the heck you did that damage girl?🤭
Haha, don't repeat that right, darling! So pleased about your good results 👍❤️🎉👏
Thank you and I'm really pleased. Yes it did hurt but I chose to ignore it ha ha but that's what I'm like, a pain (pardon the pun) as my hubby would say ha ha. I had been jogging for weeks and I think I must have gone down on the side of my foot on a track.
I don't intend to repeat it again and I have some new trainers on order ha ha.
Thank you.
Alicia
Good stuff 😄😄😄 I have weak ankles in a way, so don't run but used to walk quite fast! Well now I walk less fast 😄😄😂
But depends where, outside it's harder but inside I find I am okay! Can't remember how many times I went up and down my stairs today! But felt good! Tomorrow, yep, sterile world to enter, bummer! But let you know how it went right?❤️
Ah but any walking is good, it's the keeping going that good for you.
Going up and down your stairs is an excellent exercise but I expect that's you going up and down seeing what you forgot to get ready for tomorrow LOL.
Yes please let me know how it goes xx
Good news can also be great news Alicia. Just the news you wanted, but don't get carried away, be sensible. X
😀
It really is great news but I won't get carried away, don't want to do that again but I'm actually glad I didn't go to the hospital sooner as I would have been in a cast/boot or something like that. That would have been hard for me LOL.
Alicia xx
I'm glad it all worked out and now you can look forward to wearing those new trainers.
😀
Thank you and yes I certainly can, can't wait
I don't think they do that now, especially if it's the front bones of your foot Alicia! Anatomy leaving me 😂
I knew the soaking in icy water and cycling was good for it LOL
Glad to hear your appointment went well
Thank you, so am I.
xx
Oh that's great Alicia. So pleased for you! Don't go overdoing though 😄
Thank you Sue and I've bought a new pair of trainers with a lot more cushioning and ones that are designed for rough terrain.
So glad I didn't go to the hospital earlier as they may have put me in a cast/boot etc, can't see me being inactive LOL.
Nor me! Have to call you
"Mrs Motivator" Alicia!!!!!
😄😄😄🏃🚴🚵🏂
Mrs Motivator - hmm, maybe I should have chosen that instead of crazyfitness LOL xx
Well you still can haha, ah great to talk to you this evening 🥰🌈
I'll have to have w usernames LOL 😂😂🌈👍
Hi
I'm so pleased for you. What a huge relief that your foot is in tip top shape but please still be careful. All my love Lynne xxxx ❤️💜
Thank you Lynne and I'm so happy, I was almost skipping out of the hospital. I'll be on my bike again tomorrow.
Alicia xxxx
That's great xxxx♥️💜
xxxx💜🌈
♥️🤗🌈💜xxxx
Fabulous news for you Alicia and great it has healed very well. I am so pleased you can carry on with your activities as normal. 👍😊🌸
Thank you Bobby, I was so pleased and walked out of there almost a foot taller - LOL xx
Great news. Now you’ll be able to walk but after all that cycling you won’t be able to sit down for a week! 😂
It really is Ali. Maybe I'll be saddle sore rather than foot sore LOL😂 xx
Joking aside it’s amazing how much walking and cycling you do. Well done x
Great news! I'm glad it healed so well and can get back to normal activities. I broke a bone in my foot last year and needed surgery.
In your case, you can make an online appointment with a doctor. GOing t a clinic because of a fractured leg, in a pandemic is not a good idea, especially if you have the possibility to make it at home, online. The risks of getting infected with COVID-19 at a medical center are very high. This is why making online car management is a very good idea. For example, last week I had a very strong headache and I made an online appointment with a doctor. The doctor easily found my case management and he could see my medical history and make some considerations, before giving the treatment.
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Thank you 🙏
Today's bike ride
Bad jokes to lighten the day