My Fracture Clinic appointment - Positive Wellbein...

Positive Wellbeing During Self-Isolation

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My Fracture Clinic appointment

β€’39 Replies

A few of you have asked me to let you all know how I got on at the Fracture Clinic. I'm am absolutely thrilled to say that I'm free to do whatever exercise I want, music to my ears.

They are really pleased and said it had healed really well. All I can say is that soaking it in ice cold water for the swelling and cycling worked. I knew cycling was good for me, well any excuse.

Hope you're all have g a good day.

Alicia 😊😊🌈🌈🌻🌻

39 Replies
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Zest profile image
Zest

Hi Alicia,

This is great news! Really great.

Enjoy the rest of your day!

Zest :-) xx

in reply to Zest

Hi Zest

Thank you and I'm so pleased.

I hope you've had a good day.

Alicia xx :)

Jennymary profile image
Jennymary

That's great news, really pleased for you

in reply to Jennymary

Thank you Jennymary , I was thrilled with the news.

Alicia :) xx

Snowdrops_17 profile image
Snowdrops_17

Ah that is really good news Alicia! So glad your foot is okay now! X-ray pictures, left autsch, right brilliant! Healed well! How the heck you did that damage girl?🀭

Haha, don't repeat that right, darling! So pleased about your good results πŸ‘β€οΈπŸŽ‰πŸ‘

in reply to Snowdrops_17

Thank you and I'm really pleased. Yes it did hurt but I chose to ignore it ha ha but that's what I'm like, a pain (pardon the pun) as my hubby would say ha ha. I had been jogging for weeks and I think I must have gone down on the side of my foot on a track.

I don't intend to repeat it again and I have some new trainers on order ha ha.

Thank you.

Alicia :) :)

Snowdrops_17 profile image
Snowdrops_17 in reply to

Good stuff πŸ˜„πŸ˜„πŸ˜„ I have weak ankles in a way, so don't run but used to walk quite fast! Well now I walk less fast πŸ˜„πŸ˜„πŸ˜‚

But depends where, outside it's harder but inside I find I am okay! Can't remember how many times I went up and down my stairs today! But felt good! Tomorrow, yep, sterile world to enter, bummer! But let you know how it went right?❀️

in reply to Snowdrops_17

Ah but any walking is good, it's the keeping going that good for you.

Going up and down your stairs is an excellent exercise but I expect that's you going up and down seeing what you forgot to get ready for tomorrow LOL.

Yes please let me know how it goes xx

RoadRunner44 profile image
RoadRunner44

Good news can also be great news Alicia. Just the news you wanted, but don't get carried away, be sensible. X

πŸ˜€

in reply to RoadRunner44

It really is great news but I won't get carried away, don't want to do that again but I'm actually glad I didn't go to the hospital sooner as I would have been in a cast/boot or something like that. That would have been hard for me LOL.

Alicia xx :)

RoadRunner44 profile image
RoadRunner44 in reply to

I'm glad it all worked out and now you can look forward to wearing those new trainers.

πŸ˜€

in reply to RoadRunner44

Thank you and yes I certainly can, can't wait :)

Snowdrops_17 profile image
Snowdrops_17 in reply to

I don't think they do that now, especially if it's the front bones of your foot Alicia! Anatomy leaving me πŸ˜‚

in reply to Snowdrops_17

I knew the soaking in icy water and cycling was good for it LOL

Glad to hear your appointment went well

in reply to

Thank you, so am I. :)

in reply to

:) xx

Oh that's great Alicia. So pleased for you! Don't go overdoing though πŸ˜„

in reply to

Thank you Sue and I've bought a new pair of trainers with a lot more cushioning and ones that are designed for rough terrain.

So glad I didn't go to the hospital earlier as they may have put me in a cast/boot etc, can't see me being inactive LOL. :)

Snowdrops_17 profile image
Snowdrops_17 in reply to

Nor me! Have to call you

"Mrs Motivator" Alicia!!!!!

πŸ˜„πŸ˜„πŸ˜„πŸƒπŸš΄πŸš΅πŸ‚

in reply to Snowdrops_17

Mrs Motivator - hmm, maybe I should have chosen that instead of crazyfitness LOL xx

Snowdrops_17 profile image
Snowdrops_17 in reply to

Well you still can haha, ah great to talk to you this evening πŸ₯°πŸŒˆ

in reply to Snowdrops_17

I'll have to have w usernames LOL πŸ˜‚πŸ˜‚πŸŒˆπŸ‘

Snowdrops_17 profile image
Snowdrops_17 in reply to

πŸ˜‚πŸ˜‚πŸ˜‚πŸ₯°πŸ˜„πŸ‘ŒπŸ€ͺ🀭

in reply to Snowdrops_17

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‰πŸ˜πŸšΆβ€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈ

Hi

I'm so pleased for you. What a huge relief that your foot is in tip top shape but please still be careful. All my love Lynne xxxx β€οΈπŸ’œ

in reply to

Thank you Lynne and I'm so happy, I was almost skipping out of the hospital. I'll be on my bike again tomorrow.

Alicia xxxx :)

in reply to

That's great xxxxβ™₯οΈπŸ’œ

in reply to

xxxxπŸ’œπŸŒˆ

in reply to

β™₯οΈπŸ€—πŸŒˆπŸ’œxxxx

bobbybobb profile image
bobbybobbAmbassador

Fabulous news for you Alicia and great it has healed very well. I am so pleased you can carry on with your activities as normal. πŸ‘πŸ˜ŠπŸŒΈ

in reply to bobbybobb

Thank you Bobby, I was so pleased and walked out of there almost a foot taller - LOL xx

Agoodenough profile image
Agoodenough

Great news. Now you’ll be able to walk but after all that cycling you won’t be able to sit down for a week! πŸ˜‚

in reply to Agoodenough

It really is Ali. Maybe I'll be saddle sore rather than foot sore LOLπŸ˜‚ xx

Agoodenough profile image
Agoodenough in reply to

Joking aside it’s amazing how much walking and cycling you do. Well done x

in reply to Agoodenough

Thank you Ali, that's so lovely of you to say.πŸ™πŸŒˆπŸ˜Š

Alicia xx

Kainan profile image
Kainan

Great news! I'm glad it healed so well and can get back to normal activities. I broke a bone in my foot last year and needed surgery.

humbertomcneary profile image
humbertomcneary

In your case, you can make an online appointment with a doctor. GOing t a clinic because of a fractured leg, in a pandemic is not a good idea, especially if you have the possibility to make it at home, online. The risks of getting infected with COVID-19 at a medical center are very high. This is why making online car management is a very good idea. For example, last week I had a very strong headache and I made an online appointment with a doctor. The doctor easily found my case management and he could see my medical history and make some considerations, before giving the treatment.

_____________________

iinsight.biz/

in reply to humbertomcneary

Thank you πŸ™

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