Today's walk: Hi all I've have a walk... - Positive Wellbein...

Positive Wellbeing During Self-Isolation

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Today's walk

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Hi all

I've have a walk today and not a jog as an old injury has reappeared so I think jogging will have to go and for me to go back to power walking and cycling. I damaged my knee down to my leg and foot back in 2017 and the injury has reappeared but mainly in the foot so it's now painful to walk on it. Serves me right, I shouldn't have been so enthusiastic jogging on Sunday I'll be looking online shortly for some physio exercises as I remember some that the physio gave me in 2017 but not all.

Anyway, it was a lovely walk all the same apart from a bit of limping. I'll be on the bike tomorrow, much safer.

I hope you like the photos. I walked 14.6 miles in total (it was a little more as I had a hospital appointment this morning and walked to the hospital from our local park and ride).

This is the first set of photos, more to follow in a separate post.

Have a good evening all.

Stay safe and well.

Alicia

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Physiotherapy

18 Replies

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Agoodenough5 years ago

Oh that’s such a shame as you had built up your stamina. Maybe it will heal quickly. Love the photos they are fab! Take care, good luck for a speedy recovery x

• in reply toAgoodenough5 years ago

I know, I'm annoyed with myself as I could have avoided it by not jogging. It's quite painful at present but it'll not take long with physio to heal. Thank you and it's been beautiful today xx

GhoundsReading Rabbits5 years ago

Hope you're not in too much pain, lovely photos as always. I've often thought jogging is hazardous but mainly as I've always been hopeless at running! Skinny all my life but just very little aerobic capacity somehow. I should probably persevere and get as fit as I can.

• in reply toGhounds5 years ago

It's a bit painful but better now I'm not walking on it, a bit of physio and I'll be fine soon. I'll stick to power walking and cycling, no more jogging for me for sure.

5 years ago

I had a lovely 6 mile walk earlier today to the park and back.

• in reply to5 years ago

What a lovely walk and I bet you really enjoyed it, I do love parks.

5 years ago

Beautiful place you live 😊😍

• in reply to5 years ago

Thank you

5 years ago

That's such a pity for you Alicia. Our bodies always have the last say! I'm glad you were still able to go for a walk anyway, and the pictures are, as usual stunning. I wish I could come up with some alternatives to 'stunning', but honestly they really are a tonic and today's are just spectacular. Hope your knee feels better soon! 🌈🦄🦋

• in reply to5 years ago

I know but serves me right for jogging on Sunday.

I'm glad you like the photos and are a tonic, the weather was beautiful today.😊🌈🌞☀️

RoadRunner445 years ago

I love the photos crazy, I think you have more time to take in the beauty around you when walking. Cycling is great too. In fact, being as active as you is good for the body and the soul.

Cheers

😀💗

• in reply toRoadRunner445 years ago

Thank you and I agree you do. The weather has been stunning today. Totally agree with you, it's so good for you.

Alicia😊🌈🌞

bobbybobbAmbassador5 years ago

You can almost feel the sun beating down in the pictures. Hope you are not in to much pain and you find the exercises to help. xx

• in reply tobobbybobb5 years ago

It was beautiful. I have been moving my foot as much as possible by stretching it.

It was warmer today.

Alicia xx😊🌈🌞

CraftypersonReading Rabbits5 years ago

Beautiful though I saw 2nd lot first. Hope your leg feeling better soon, take care

• in reply toCraftyperson5 years ago

Thank you, I'm exercising it at present.😊☀️🌈

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