Well I'm getting there . Walking every day now ! I walk between 1.5-3 miles a day most days. Sunday's I do what I call my "big walk". This is 4.5 -5miles. This will hopefully get me fit enough to start jogging next week. I'm going to start again at week 1 on c25k. After the virus I've found I'm stiffer, weaker, and I've even had blisters from my trainers as my feet have gotten softer! I know it takes time to build up but never thought it would be so tough? I hope they will now be able to put park runs back on with some of the relaxing of the lockdown. Stay safe everyone.
Road to recovery : Well I'm getting... - Positive Wellbein...
Positive Wellbeing During Self-Isolation
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Road to recovery
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Jpu1966
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Excellent news on how you are doing Jpu1966. Very well done and keep up the good work. You'll get there!
Well done!!! ❤️🌈
I had pulmonary toxicity that had the same treatment - high volume 70% oxygen etc - as COVID-19. I had been a cardio gym bunnie but it took a year before I could get back in the gym, despite being on prednisolone. Take it easy and you will get there.
You too
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