If you can, it's always good to exercise and what better way than to go running through some quiet streets.
It's amazing how good you feel, even after a short burst of exercise
Get those endorphins going: If you can... - Positive Wellbein...
Positive Wellbeing During Self-Isolation
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Get those endorphins going
Written by
MarkD6701
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With my creaky knees running is out of the question, but I'm definitely enjoying a brisk walk very early in the morning.
Running on oxygen is way out of the question but I do walk as far as I can to try and keep what is left of my lungs working.
Running?!? Not a chance!! I have to sit out but I've got some pedals I use in the house!! Take care and stay safe
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