Started on 15mg of pred at end of March 2023, now on 7mg after tapering advice on this forum and doing OK. I swim twice a week and do either Pilates or yoga once a week. I also walk up to 2 miles on a couple of days a week, if I feel OK. I am managing the off days with resting or having what I call 'slow days' . However, I have 2 niggling issues which bother me and I would like advice as I am not sure if PMR is hindering the problems or its something I have to put up with or perhaps I need another session with physio or osteopath.
In Oct 2023 my ankle pain was diagnosed as peroneal tendonitis. I took advice on footwear and did some exercises in the pool. The pain then moved around, under my foot and to my shin. I saw an Osteo in Jan/Feb and got some specific exercises. It seemed to get a somewhat better, but has never gone away, but I started back to yoga after a 3 week break. However, the discomfort is now annoying especially when I am walking as it now is on top of foot at ankle and and inside lower shin. Have I over stretched the soft tissue in yoga? Should I see physio/osteo again?
Likewise, my right knee is playing up again. I fell on the ski slope last year before I had PMR diagnosis. It wasn't a bad fall and after physio, rest etc it seemed by Nov 2023 to get near back to normal. For the past 2 weeks or so the same problems have returned and bending at the knee is uncomfortable. Again it was soft tissue damage.
I have no arthritis or joint problems and am wondering if after a year on pred this might have an impact on the soft tissue as I seem to remember someone mentioning this previously. Maybe some gentle physio might help, not sure? Will it all go away eventually or is this wishful thinking?