I wanted to share that I may have isolated the main cause of the protracted flare issue I've had! I had a great day yesterday, after not having flax flour with my (kefir, cinnamon, fruit and nuts) breakfast yesterday.
I was researching on Saturday evening whether flax flour can hinder absorption of meds taken around same time. Turns out it does. Here's the shortest of the articles:
mayoclinic.org/drugs-supple...
I swam 8 x25m gentle lengths at the gym yesterday (much more distance than I normally do, at home or in the tidal pool). I took a break after each length and monitored as I went. I was feeling OK after each length so I kept going until I thought i should stop. The rest of the day was significantly better too (i.t.o. pain, foggy head and even energy). Sitting felt like enough of a rest.
Turns out that swim was too much in duration, as quite tired and achey this afternoon (on my bed), in spite of no morning flax again today.
Pain levels are not as high these last 2 days- so it looks like the flax with the preds was the issue! I really hope it is that, as its easy enough to change, and the pain levels have been so much better.
I think the other reason for the protracted flare, is not getting the pacing right. I need to stop before my body tells me to.
Has anyone else experienced this diet issue?