Since coming back from holiday in November I have had lower back pain and in the hips which is affecting how I walk. Initially I put it down to lifting the suitcases onto the luggage trolley. A chiropractic treatment helped but not as much as I expected. On Christmas Day it was particularly bad and then my left bicep started to hurt. It feels as though I have pulled a muscle but can’t think of anything I’ve done that would cause it. The turkey wasn’t that big!
Now a week later it’s not feeling any better even though I’m trying to rest it as much as I can. The back is worse first thing in the morning and eases off as the day goes on, but the arm pain doesn’t change. Paracetamol doesn’t seem to have any effect. Do you think this is a flare, even though it’s just on one side? I’m currently taking 7mgs.