My red blood cell and hemoglobin counts are finally in the normal range after eating liver (advice from rheumatologist).Eat it maybe twice a week (fortunately I love the taste and texture - with ketchup)
Just wanted to share this great advice to those who might have low counts.
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Alebeau
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Liver and bacon casserole used to be my mother’s go to meal -but she was on a limited income, did have 4 kids to feed and also came through WW2 when times were hard…so still had that mentality even in the 1960s ..
Bleugh ... Unless it is Welsh faggots (drier than those in the north of England and NO gravy).
On the one occasion I approached a low Hb, I changed my drinking habits and was fussier about the wine I drank, switching to red from iron-rich terroir ...
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