How to manage your energy levels

[Supertech]

rcot.co.uk/conserving-energy

My daughter is an occupational therapist and printed this for me to help with pacing.

May be helpful to people especially those new to PMR or CGA.

I found pacing and resting hard initially after being active.

Not sure if the link will work but it is on the Royal College of Occupational Therapists website under

‘How to manage your energy’ June 2023

[PMRpro Ambassador]

It is brilliant! I've just added it to my fatigue post and asked for a Fatigue section in FAQs - hope that can happen.

[Rose54]

Really helpful

Thank you

[autumnlass]

Really helpful. Thank you.

[123-go]

Well done, Supertech’s daughter!

[FRnina]

Thanks! Really helpful. Am sending it around to friends and family as well.

[agingfeminist]

wonderful! so practical and sensible

[MrsPractical]

That is perfect particularly for someone starting on their PMR journey. I worked most of these things out myself over time and suffered for overdoing things. Should be given to everyone on diagnosis in my opinion.

[Joseph14612]

Thank you

[Gossiplady]

Hi Supertech! Thank you! Makes really good sense.

[Katietee]

Thank you so much Supertech - this is absolutely amazing! I have printed it off and plan to keep it at my bedside as a reminder. 👍🤩