What I have done is followed Dorset Lady's advice as follows:10mg for 10 days. 8mg for 5 days.
5mg for 5 days . 3mg for 5 days.
Today is actually my third day on 3mg, but thought it was time to report in.
10mg was totally pain free, but hungry!!
8mg was absolutely fine.
5mg was OK, but took 2 Paracetamol on the third and fourth days for stiffness which cleared the discomfort.
So this is the third day on 3mg. I took 2 Paracetamol this morning as my lower back was stiff. All OK now.
It is my intention to stay on 3mg for at least a few weeks.
Thank you so much, Dorset Lady and this forum for excellent support ❤️