Marshmallow root powder

[Bedwell]

Somebody posted that this was a good alternative to omeprazoke fir digestive problems when on pred… I bought some today but it has no directions on packet. Can anyone advise? Morning or evening.? Before or after meal? With hot or cold water? How much at a time??? Thanks!

[DorsetLady PMRGCAuk volunteer]

If there are no instructions, I would be very dubious about using it ….where did you buy it?

Found this -

Possible side effects and risks

Marshmallow root is generally well tolerated. In some cases, it can cause upset stomach and dizziness. Starting with a low dose and gradually working your way up to a full dose can help reduce your risk of side effects.

Taking marshmallow root with an 8-ounce glass of water can also help reduce your risk of side effects.

You should only take marshmallow root for four weeks at a time. Be sure to take a one-week break before resuming use.

When applied topically, marshmallow root has the potential to cause skin irritation. You should always do a patch test before moving forward with a full application.

Talk to your doctor if you’re taking other medications before starting marshmallow root, as it’s been found to interact with lithium and diabetes drugs. It can also coat the stomach and interfere with absorption of other medications.

Please discuss with doctor before you take it.

[Bedwell in reply to DorsetLady]

Thanks. I got it on Amazon.It’s organic. I have emailed the provider but prob won’t get answer till Monday.

[DorsetLady PMRGCAuk volunteer in reply to Bedwell]

Well please don’t take it until you have more info and discussed with GP or pharmacist

[PMRpro Ambassador]

healthline.com/health/food-...

opa.org.uk/what-are-the-ben...

[Danda99]

Typical dosage is : Start with half a teaspoonful in cold water/juice/smoothie up to 3 times a day. You can increase up to 1 teaspoon X3 daily. Some people experience a mild laxative effect so see how you react to it.

It forms a slippery nutritive gel which soothes the lining of the gut. Take at least one hour from medicines and vitamins as it can interfere with absorption.

Slippery elm is another herb with similar properties.

I can't give medical advice but happy to share any knowledge I have picked up as a fourth year student on a Master of Herbal Medicine course.

[Bedwell in reply to Danda99]

Fantastic Thankyou!!!

[Bedwell]

By the way! I am now taking Acid Calm which contains marshmallow root amongst other things. Seems to suit me.