Hi, I have been tapering from 3 to 2.5 and using THE Method and now as I am going to the part where you are almost all on the new dose I'm flaring. Lots of pain in hips and shoulders suddenly and lower back. I am due for my second vaccine dose next week and wanted to be as low as possible but with stress and so much cold weather and snow pain is back. This is the month when I had my first symptom in 2017 also.
I took 5 today but don't want to go higher. How to eventually decrease as I hope fully feel better? Thank you as always!