Dee Dee Wild - what a recovered PMR patient is doing in lockdown! No excuses?

[PMRpro]

She was on Sky News this morning:

news.sky.com/video/dee-dee-...

and this is the link to her website and 3 x 20min workouts she is using to raise funds for PPE for NHS staff

deedeewilde.co.uk/

I'm not sure I would suggest anyone on here tried to do the entire routine straight off but they do come in 3 minute bursts so you could start small! I did do something similar the entire time I had PMR without pred - it is a question of building up very slowly and within your current ability.

[Hidden]

And remembering she was a professional dancer 😱

[PMRpro Ambassador in reply to Hidden]

Still is - teaches classes locally and they aren't cheap!!! No doubt they are paying for the name ...

[Hidden in reply to PMRpro]

Eeek! Got to make money using the skills you have I suppose. Right age group for most of the pmrers

[Theziggy]

Pans People or the other dance troupe on TOTP ?

[Hidden in reply to Theziggy]

Pans...both her and Babs powell had PMR and both danced together in late in the 60s into the 70s.

[Telian]

Inspirational - as you say perhaps need to pace ourselves but a little’s better than nothing. Thanks.

[Constance13]

If I did only the first few steps I would fall over!!! Think I'm past all that. Will try and wobble about in the park at quiet times - that will do me fine.

[PMRpro Ambassador in reply to Constance13]

You could do the arm stuff gently. And sit down to do the foot actions ...

[Constance13 in reply to PMRpro]

Oh I do do them anyway and also leg exercises as long as I hold on to a chair back.👵🏻