Bad knees. Update

[alvertta]

After seeing my sports doctor today, we decided I should do physio. Not have a cortisone shot.

[HeronNS]

Best wishes. As you know cortisone can help with pain but unfortunately also in long term lead to more damage so I think you're making a wise choice. Let us know how it goes.

[alvertta in reply to HeronNS]

Thanks. Start therapy tomorrow. Will update in a week or two.

[Blearyeyed]

Build up slowly and hopefully you will get results. Good luck with it

[Lochy]

I’ve seen my physio a few times now and using her exercises to try and help my knee. Tiny improvements so maybe it will help. Fingers crossed for us!

[PMRpro Ambassador]

Hope it helps.

[SheffieldJane]

Good luck with this approach!