I know many here promote low carb diet so it will be somewhat controversial . Since I live in Japan and follow typical Japanese diet I wanted to share with you this article. BTW, I have PMR for 3 + years and with this diet I have not gain any weight at all.
I know this will come as a surprise, Japanese diet is mainly based on carbs, fresh veggies, seafood and some meat, usually chicken and pork.
I think the type of carbs is important and the article says their staple is sweet potato and the Western carbs are mostly pap. Interestingly Japan is in the top 3 in the world for stomach cancer. Swings and roundabouts.
and in spite of that they live longest. My guess is that it is related to stress, which can be pretty high in Japan... another sad stats is that there is high suicide rate mostly among young people in Japan..
People here in South Tyrol aren't so far behind - women are expected to live to 90 in Okinawa, to over 86 in South Tyrol/Trentino. And diet here includes a lot of processed meats and bread...
But Japanese don't develop much PMR and need corticosteroids for management. Nothing against carbs for healthy people who aren't on pred.
There are many components of why people live longer.. One of them is genetics, lifestyle, clean water and air, etc...Did you know that most Asians have longer intestines? Almost as 2x longer then typical Europeans due to almost vegetarian diet for 1000's of years.
An even longer life expectancy than the Okinawa , which has now gone down through eating a more western diet, is the Adventists in California, who eat 100% meat free.
they live few years longer (79) then average American, but still not as long as Okinawa's ( 90 for women and 84 for men) . There are more than 400 centenarians in Okinawa.
This city is famous for musical instruments, like Yamaha, Kawai and Roland. Hamamatsu has lots of companies in hi tech industry too. Photonics is one of them not too far from where I live, but never worked there. In fact I retired before moving to Japan. Where is the meeting?
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