Dairy products, especially straight, whole milk as a beverage, seems to have been a huge flare inducer for me - I've been dairy free for the most part since being diagnosed. Now I'm reading that dairy cows can sometimes have severe mastitis, don't show any signs of illness, and then milk they give, that humans consume, ends up with extremely elevated levels of IL6.
Any research you have seen that talks about IL 6 as the root of PMR problems? Or if foods high in IL 6 cause issues?