I recently produced a steroid reduction chart in Excel which can be altered to suit a particular tapering schedule and will simply recalculate. It is based on a 7 day cycle. Any number highlighted in green can be changed and the rest of the sheet automatically sorts itself out. For example, I just finished my 4th week of 5 mg so next week I start the reduction from 5 to 4. In the first week I will have 6 days at 5 mg and 1 day at 4 mg and so on. The number of weeks I stay at each level are set at 1 until I get to the next target. However, at the lower numbers, maybe the number of weeks needs to be 2 or 3. Whatever, this can all be input and each time it will adjust automatically. You probably have to play about with it to see it if suits. If anyone would like me to sent it out, please provide me with you email address in a private message and I will email it to you.