Finally had an appointment with a very highly regarded nutritionist this week for my pmr.
My diet (although would always have a decent dinner) consisted of a lot of bread and sugar. So he has instructed me to cut out sugar and wheat. I have also ordered supplements he recommended to help my new sugar and gluten free diet along.
He was very positive we can get rid of the inflammation so I’m more than willing to give it my best shot.
Currently tapering from 8mg Pred to 7mg. Had a few really bad days last week 😫 upper arms were like lead, sore shoulders and neck. Then upper back decided to join the party.
Will keep progress posted 🤞