Hope you are managing through the coughs and colds and the flu Jab has worked I am now moving toward 4 mgs. My shoulder stiffness has gone. I am still stiff in both arm and hip sockets. I have been spraying NUT MEG oil which is just nutmeg eucalyptus and peppermint.
The warmth it generates seems to get me going. It works for me so just sharing. My family says it smells like Vick so maybe that would be as good