I posted a couple of weeks ago about no weight loss and still having weight gain even avoiding sugar, andI was eating a lot of fruit.
Many thanks to all who replied, you all helped me to understand so much more about carbs etc. I have now lost 4 lbs by listening to all of your advice and finding a way through. Still struggling with what I can and can't eat but... I do more research now.
The articles that PM Pro listed were of great help. I have to say how much being on this forum has made this PM journey easier to cope with. Knowing how many of us are experiencing the same problems is so encouraging as we are not alone.
A big Thank you.