Thank you everyone for your quick replies, as always they really helped me think more clearly. I guess I am probably trying to do too much, I am still working and getting frustrated that I cant keep on top of things as fast as I used too. I also have lung disease which means I get a lot of chest infections, just finished 2 weeks anti bio, guess I have just let things get me down. When I heard only solution was to up steriods it got me down abit ! Anywho New Year new start I will just have to find a way that works for me. Thank you again for all your help I will keep checking in, who knows one day soon I may have good news to share and be able to give advice to someone else!
thanks again guys x