Which exercises are safe for PN?
Purdenal neuralgia : Which exercises... - Pelvic Pain Suppo...
Purdenal neuralgia
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pippin821
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3 Replies
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Katy Bowman restorative exercises. Look up Dave McCoid I think he's in the UK
I think distance advice on this is more than difficult. It depends quite a lot on the individual and also on symptoms, pain, age.... There's a good book by Amy Stein "Heal pelvic pain" with suggestions for exercises but my suggestion would be to find a competent PT who is knowledgeable about pelvic pain and could give individual advice.
I find general walking safe.
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