Hello I'm new...

[tracemcd29]

I'm new to this... im live in the US in CA. was diagnosed last year with PBC... joined to hear about how to handle over the counter pain medication for headaches and colds and what to eat and what to stay away from.

[Gioielli]

I only take paracetamol. Need to stay away from anything with aspirin in it. I eat normally (although pescatarian) although best to eat little and often. Been diagnosed for 5 years, had it for 9. Still managing most things ok but lucky enough to be retired. Just fatigue problem so need to pace myself. Take care. X

[tracemcd29 in reply to Gioielli]

Thank you so much for the information. ...

[liver-bird]

Hello Tracemcd, welcome to the PBC club. You will learn a lot from your fellow pbcers on this site.

I only take paracetamol - was told no aspirin or ibuprofen - if in doubt, ask a pharmacist or yr doctor.

I find eating less fat, more fish and white meat, drinking less tea and more water all help my digestion. I only drink alcohol v occasionally such as when there is a toast.

Like many others, I have learned to pace myself. I do some work, drink some water, have a rest - this way I get through and lead a near normal life. Good luck and keep in touch

[PBCFoundation PBC Foundation]

Hello tracemcd29,

I have sent you a direct message.

Best wishes

PBC Foundation