I’ve jumped over from thyroid community to ask about a good B12 product to take.
My b12 blood test was 547 ng/L (191-663). I am possibly celiac as well (need to do the test) but my digestion is bad and im mainly vegetarian. So I think a B12 spray would be good! Ive found “better You B12 Boost” (methylcobalamin) would this be a good product to take? Any opinions on the blood test?
Glad you guys are here the thyroid site is excellent and am sure you know your stuff too!