Many thanks for all your posts in insomnia. Like so many of you here I’ve been plagued by insomnia for decades.
Initially on B12 self injections (2 x 1,000mg a week) my sleep improved but recently upon increasing to 3 injections a week, all symptoms are back - burning buzzy feet, restless leg syndrome, whole nervous system feels like it’s trembling and ….. worst of all, the insomnia is back.
I only increased my dosage with the go ahead from my Dutch GP who told me that you can’t overdose on water based B12 as body flushed out excess.
I feel that often symptoms get worse before they get better. Also that healing process from my chronic deficiency of B12 for decades means that there’s a lot of speeded up repair occurring now.
However it’s very discouraging - your comments would be most welcome. I’d be especially interested to know why B12 definitely causes insomnia.