Anxiety management during first few months of treatment

[psawant]

Hi Everyone,

During the treatment of b12 did anyone try herbal medicines like Ashwagandha (Withania Somnifera)to manage anxiety levels? I had tried it when i was not yet diagnosed with b12 deficiency and it helped me a lot. But after started taking b12 shots I stopped it. Withania Somnifera is a nootropic btw.

[fbirder]

Really not recommended if you want a working liver gastrojournal.org/article/S...

[psawant in reply to fbirder]

Thank you for the reply fbirder, i had seen many people using it without any complaints for years. But I will not take it.

[Hidden]

I tried it and a few other adaptive Nic’s after reading about their potential. None of them improved my condition.The best thing I have found that has helped is attending to my thoughts and improving neural pathways. There’s in impact on any of your organs with that approach!

[psawant in reply to Hidden]

How do you do that?

[Hidden in reply to psawant]

I read a few books by Dr Sarno and Georgie Oldfield and and am following an on line program developed by the latter.

[Pam2017 in reply to Hidden]

How does it help with thyroid probs if no supplements