how much b12 dosage in day if 101 low [180-900]

[weazle74]

i am taking orall sray 1,200 micrograms twice also 2000 mg d

[Gambit62 Administrator]

check on the amount of Vitamin D you are taking with pharamacist

You can take more B12 if you need it more frequently but oral doesn't necesarily work for everyone

There is so much individual variation in how people respond to B12 that it's not really possible to give advice beyond basing it on what helps you deal with symptoms of your deficiency