I’m reading conflicting amounts all over the internet
Also on pill buying sites..the amounts are strange
Such as this:
Ferrous Fumarate (Equiv. Iron 24mg) 73mg from Sanderson. What is the true amount? 24mg or 73mg?
I take :
Iron (II) glycinate(iron 20 mg) 76.88 mg
By Blackmores..Bio-Iron. 20mg or 76.88?
These two brands are classed as “high dose” on the websites.
What is the true amount from these two brands? Am I getting enough iron from the blackmores? I’m confused by all of the numbers.