I am considering self injecting B12.
I am currently taking 5mg folate each day as I was diagnosed deficient.
I have suffered fatigue for many years and just feel so exhausted today.
I am taking oral B12 (the spray) and feel so much better after I have taken it. I don't want to rely on supplements for the rest of my life - I want to address any deeper rooted issues.
I have read that sublingual supplementation of B12 won't affect depleted serum levels. My B12 levels are in the normal range according to blood results - but I am doubtful that is the reality - especially if my folate levels have been low and I have not been aware.
I am right in thinking that injected B12 won't do me any harm aren't I?
If this is the case I would ask for details of where I can get the necessary supplies.
I have increased my intake of green leafy veggies and citrus fruits - I have always eaten loads of eggs and meat,
Thank you in anticipation.