Drinking 'enough' ** WATER ** may help? A reminder

[Fl17]

Edit: just creating dialogue. Ty.

Would be cool to hear stories. Think it should help with nerves, and recovery. Not sure, but it couldnt hurt, I think.

5 glasses at least?

Just hoping it will help you.

Small things help?

Believe its helping me.

Edit: dehydration probably not good

[fbirder]

Drinking water will help you not be thirsty.

[Fl17 in reply to fbirder]

lol i had to edit that

[Fl17 in reply to Fl17]

Thanks for the reminder, thought you had to dance or something. ;p jk ..o/c. Cheers. ox ..

[AndrewWiseman]

Morning, from my experience, keeping hydrated helps with some of my symptoms... I suffer with heart palpitations when my b12 is low... water helps me, and it’s thins the blood slightly- everyone seems to get slightly different symptoms so it may help you

[Fl17 in reply to AndrewWiseman]

Thanks so much for the response!

Morning back.

Reminder to drink even when you dont 'need' to?

[AndrewWiseman in reply to Fl17]

I do.... I drink loads all the time even when I am feeling ok.....

[Fl17 in reply to AndrewWiseman]

Cool,sorry that was meant more for everyone else.

[Fl17]

* Dehydration.

[helvella]

Don't overdo water - it really can be inappropriate in excess.

This very sad story highlights that:

news.bbc.co.uk/1/hi/uk/7520...

(How big is a glass?)

[Fl17 in reply to helvella]

Wow, thanks.

[Fl17 in reply to Fl17]

No idea lol. Guess u have to determine for yourself. Small-medium sized? Am sure it can be found online. Good thing to consider, thanks.

[Fl17 in reply to Fl17]

Trying to delete this, read wrong.

[wedgewood]

Yes , exactly . How big is a glass ?

[Fl17]

Drinking 'enough' water

Replenish

[Fl17 in reply to Fl17]

Edited title lol. You can go back and do that if need be.

[Foggyme Administrator]

FI17. Whilst drinking water can alleviate the symptoms of dehydration, it will do nothing at all in terms of alleviating the symptoms of B12 deficiency (neurolgical symptoms included). And what a shame that is 😉.

As helvella outlines, drinking too much water can cause H2O intoxication, and this can be very dangerous indeed (people have died from it).

So thanks for the tip about dehydration, but please don't overdo it with the water.

[Fl17]

Ok, thank you. I thought it may help with absorption?