Wiggle your toes

[Fl17]

Nerves??

Or try moving them.

Try and see if this helps, even if it sounds dumb.

Please get better.

ox

[Hidden]

Qigong warm up is the same

[Fl17 in reply to Hidden]

Thanks !!

Will try 2 check out.

Also, u can try squeezing too?

Check out reflexology and pressure points if u want too.

Good luck , all ! Ox ..

[Hidden in reply to Fl17]

We must keep learning it's a very steep curve at times! Good Luck.

[Fl17 in reply to Hidden]

Well said, ty. Ty again u 2.

[Hidden in reply to Fl17]

I had sore all down my spleen meridian points... And all the pericardium related muscles. I Bloody love all the points they tell so much and help so much. Finally got to sleep after following the meridian down my leg and going clockwise on each point ...

[Ryaan]

I don’t understand the question ?

[Fl17 in reply to Ryaan]

Sorry, not sure what u mean. Nerves? Part ? My post was written a bit fast?

[Ryaan in reply to Fl17]

Sorry. it doesn’t make any sense to me.

[Hidden in reply to Ryaan]

What he means is. Do you have nerve pains in your feet. Try squeezing excersises to help them. Or if you can't do that just wiggling them. Even if it sounds too simple to do any good try it and see if it helps. I hope everyone gets better soon. Then later he mentions squeezing and acupressure. Squeezing stimulates lots of points along your feet and those points are connected throughout your body. Acupressure and acupuncture have been shown to be effective in relieving pain. So he's suggesting that for pain you squeeze your feet even if it sounds silly because actually its got a whole story about why its not silly at all. I am assuming there is a language difficulty there.

[Fl17]

** actually, I squeeze. Stop. Squeeze.