I have had my best two months in the last 15 months and have started to do some exercise. The last few days I have been feeling more generally tired after going for a walk and not recovering by the next day which I had been doing. So I am back to days of doing very little.
Does exercise increase the need for B12. I am taking Solgar sublinguals 2500 mcg each day with 400 mg of folic acid and a B comlex and multi vitamin and mineral supplement.
My best improvment followed my 3 monthly B12 injection 3 weeks ago but I can't get that for another 2 months. Would an increase in B12 be helpful and any others suggestions as I want my life back.