hi not bin on for a while ,thought id update from profile last .well after loads of reading and councilling ,and thinking im crazy i now know iv had two stress breakdowns and the last one i wrote about has triggered ptsd from work .The more iv exepted it wasnt my b12 ,and it was ongoing trauma from harrastment the more it fit .i still have bad days and still dnt go out, but the flashbacks and disstolation av eased up .The person i was has gone but im starting cbt soon and have learnt whos there and whos not .If it wasnt for the advice and support iv had on this site i wouldnt av known all the information i do about my pernisous aneamea which id took for granted for years and is at a good stage now .meditation has helped but i know its a long process . iv sent a formal grievance in which i had to do to help my healing process by writing it a down. i cant go back as work which is why iv also done it as work is the trigger and writing my grievance was emotioally draining. The tics and anxiety symtems are the reasons for isolation iv learned this by accepting things i wernt aware off.my investigation has bin three weeks now and im still on sik from work,but i was shown a article in local paper the week after i sent my letter that watchfog and cqc were in work and there leadership skills and breach of saftey wer reported.im wondering iv this is why iv still not heard from independant manager on my case.its driving me mad not knowing and scared the stress will be back,iv learnt alot by reading employment law ,as iv lost everything ,home,job and fam and friends through isolation and once this is awknowlaged i can get closure to get better so hoping i dont av to go to tribunal as im in a union .my profile has been a journey of this process from start to hopefully finding a new path and outlook on life .keep u updated on next chapter xxx thankyou all
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